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• 10:55, 28 July 2025 GiaHook08762 talk contribs created page Your All-in-one Body Recomposition Toolbox (Created page with "<br>This focused method additionally ensures your physique has the gas it needs to construct muscle, not break it down. Improved muscle protein synthesis: The insulin spike from carbohydrates helps shuttle nutrients into muscle cells. Combined with the muscle harm from weight training, this creates an optimal atmosphere for muscle progress and recovery. Glycogen replenishment: Since your insulin sensitivity is high around 45 minutes after a workout, it’s advisable that...")