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• 19:24, 30 July 2025 DonnaSolano talk contribs created page Answers About Weightlifting (Created page with "<br>Yes, lifting weights can temporarily improve PSA (prostate-specific antigen) levels as a result of bodily exertion and muscle activity. How a lot must you be bench pressing i'm thirteen and weight 215 and bench 190? At 13 years outdated, your focus should be on growing correct kind and constructing a solid foundation fairly than lifting heavy weights. What's one benefit of aerobics and running that can not be gained from weightlifting? One key good thing about aerobi...")