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09:46, 2 August 2025 ErnestoSwader talk contribs created page High-Intensity Training For Optimal Health (Created page with " High-intensity interval training, commonly referred to as HIIT or High-Intensity Interval Training, has become increasingly popular in recent years due to its numerous benefits for individuals looking to improve their overall health and fitness. This form of training involves short periods of high-intensity exercise; longer periods of low-intensity exercise. One of the primary advantages of HIIT is its ability to increase energy expenditure dur...")