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• 20:17, 1 August 2025 YJUDessie496371 talk contribs created page 7 Body And Mind Benefits Of Building Muscle (Created page with "<br>Maintaining muscle is one of the most important aspects of long-term health and longevity. While many people often become fixated on which diet is best - such as paleo, keto, or low-carb - we know that by doing so you’re missing a big part of the health and fitness puzzle. 1. Muscle helps manage blood sugar. 2. Muscle builds strength and stamina. 3. Muscle supports your joints. 4. Building muscle builds bone, [http://olangodito.com/bbs/board.php?bo_table=free&wr_i...")