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• 13:15, 28 July 2025 KinaNettles93 talk contribs created page The Pros And Cons Of Running On An Empty Stomach (Created page with "<br>Deal with healthy carbs. Eat your snack 1 to three hours before working. After running, eat lean protein and wholesome carbs inside 2 hours. These nutrients will help muscle recovery and replenish your glycogen stores. Also, drink water earlier than, throughout, and after your run. It’s one of the best method to avoid [https://www.google.com/search?q=dehydration dehydration] resulting from train. It’s attainable to maintain a working routine on your own. Start by...")