How Often Should You Work Out: Revision history

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7 August 2025

  • curprev 12:3512:35, 7 August 2025‎ ZoeUnger70 talk contribs‎ 3,976 bytes +3,976‎ Created page with "[http://www.northshorerugby.co.nz/ northshorerugby.co.nz]<br>How often you should exercise depends on your goals, such as whether you want to lose weight, gain muscle, or lead a generally healthy lifestyle. How often have you joined a gym or committed to an exercise plan to lose weight, only to back out after a few weeks because you have no idea how often you should work out? If your answer is "too many to count," you’re not alone. Knowing how many days you should exer..."
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