How Often Should You Lift Every Week: Revision history

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4 August 2025

  • curprev 04:1604:16, 4 August 2025‎ HoustonCornelius talk contribs‎ 5,502 bytes +5,502‎ Created page with "<br>If you want the most gains, you should train each muscle group twice a week, according to a new review in the journal Sports Medicine. Scientists analyzed 10 prior studies that compared muscle growth in people who trained each muscle group once, twice, or three times per week over a couple months. They found that when you work a muscle twice a week, it grows more than when you train it once a week. Related: The Anarchy Workout From Men’s Health: 2 Dumbbells, 30 Min..."
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